Tag Archives: sickness and illness

Avoiding coughs and colds

This time of year at least someone I know will get a sticking cold, and usually Henry my son will get a cold as soon as the weather begins to change. 

So how can you avoid those horrible coughs and cold?

Teach your child to put their hand in front of their mouth, and make sure you have plenty of tissues to hand. Teach them to wash their hands regularly and give them a nice warm bath.

Keep them wrapped up and use Calpol if your child is not allergic but if they have a temperature and always have a thermometer to hand, as we keep us near by in the kitchen at all times just in case. 

Sometimes a cold is unavoidable and having a cold will  help make their anti bodies stronger and their immune system, but at the same time you want to make sure it doesn’t get any worse, and if you are concerned then do book an appointment with the doctor or speak to your health adviser. 

Make sure the child is well hydrated and check their diet. I am guilty of giving my son sugary food and I know it is bad, so I do make sure now that when he goes to school he has a piece of fruit to take with him aswell as his cup with water in it. 

If they are really bad then do avoid then going to school especially if they have a temperature as coughs and colds are contagious. 

Many thanks for reading, 

Carrie X 

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Avoiding bugs for kids

With the weather being as it is, it is very easy to catch those nasty bugs, but they are avoidable by regularly sanitizing yourself ( washing your hands and body thoroughly) and your home.

It is tricky to fit in cleaning all the time, but doing a quick clean can make all the difference too just little bits can help keeps bugs at bay.

Keep wipes in each room so you can wipe any dirty mark away and keep polish upstairs as well as downstairs, keeping them away from the reach of children.

Clean as you go, just a quick tidy as you move around the house can help keep up to date with chores and put bleach down the toilet everyday, again keeping out of reach from children.

Image result for tummy bugs and children
Image from: http://www.parenting.com/gallery/stomach-flu-treatment

Regularly change your sponges and cloths because these can have bacteria build up on them if continuously used and not replaced, and ring them out to dry.

Wash hands all the time when touching raw meats, chemical cleaning products and after you have been to the toilet. You’ll be surprised how many people you know and see that don’t do that, and I find it shocking that adults I know who don’t and they seem to be oblivious to the fact that they haven’t washed their hands. It takes two seconds and should be a natural thing to do, like breathing.

Put clothes straight into the washing machine instead in laundry basket as they can build with bacteria and wash clothes separately to towels and tea towels.

Use (this not an ad but a brilliant product) Detol all in one spray brilliant and kills bacteria.  Don’t forget to spray this on surfaces continuously used, on sofas, potty’s and door handles, bathroom, wherever you come into constant contact with.

Image result for dettol all in one disinfectant spray
Image from: http://www.wilko.com/multi-purpose-cleaners/dettol-disinfectant-crisp-linen-400ml/invt/0429807

So if you have any more tips that I have missed then please share I would love to hear from you.

Many thanks for reading,

 

Carrie X