Avoiding coughs and colds

This time of year at least someone I know will get a sticking cold, and usually Henry my son will get a cold as soon as the weather begins to change. 

So how can you avoid those horrible coughs and cold?

Teach your child to put their hand in front of their mouth, and make sure you have plenty of tissues to hand. Teach them to wash their hands regularly and give them a nice warm bath.

Keep them wrapped up and use Calpol if your child is not allergic but if they have a temperature and always have a thermometer to hand, as we keep us near by in the kitchen at all times just in case. 

Sometimes a cold is unavoidable and having a cold will  help make their anti bodies stronger and their immune system, but at the same time you want to make sure it doesn’t get any worse, and if you are concerned then do book an appointment with the doctor or speak to your health adviser. 

Make sure the child is well hydrated and check their diet. I am guilty of giving my son sugary food and I know it is bad, so I do make sure now that when he goes to school he has a piece of fruit to take with him aswell as his cup with water in it. 

If they are really bad then do avoid then going to school especially if they have a temperature as coughs and colds are contagious. 

Many thanks for reading, 

Carrie X 

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