Why we do settling down time

Getting out of repetition can be so easy as you can get bored doing the same thing, evening after evening, but the one thing I have learned, is that it is important for children, to continue repetition.

It helps with keeping the routine.

Settling down time for children, really does help, when it comes to the bedtime routine, it is so they know bedtime is coming up and will be soon, and helps them to wind down beforehand.

So no playing ball after 5pm and we will have TV on but not too bright and have the lights dimmed down quite a bit. When it gets lighter late evening it can be tricky to stick with the routine but keep with it the best you can, but make bedtime later or allow them to listen to soft music coming up to bed time.

I wrote about rituals, you do whatever it takes, some time ago, when it comes to bed time. That is why making settling down into a ritual, at night time will help bed time a lot less stressful, I say with a sigh.

It can be hard when they are screaming at night because they want to be up but they have to learn that they need sleep and it is coming up to that time.

We don’t do bath every evening but you can add this to the evening ritual if this will help and making nap times earlier making sure this is before a certain time (ours is before 2pm) if we can help it.

Toddler melt down image

Our is:

  • 5pm all toys away and we will get or ask Henry to choose a book or sit with one of us on the sofa
  • Get Henry ready for bed, so put on his night gear
  • Put on pepper pig for a bit, but come an hour or so to bedtime, all devices are turned off and we will have TV on, but winding him down, watching challenge
  • 6:30pm to 7pm take henry upstairs to bed and read, sometimes I will play lullabies too, but I put it in a place where he can hear the music but not see the screen.

So what do you do to settle down your baby or toddler I would love to hear.

Many thanks for reading,

 

Carrie X

 

 

 

 

 

 

 

 

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